Services
Individual therapy for adults
My services include 60-minute individual therapy sessions designed to meet you where you are. I offer weekly, biweekly, monthly, or as needed therapy based on your inidividual needs.
Contact MeHow I can help
Individual Therapy
Personalized telehealth therapy for anxiety, stress, relationships, self-understanding, identity, and life transitions. Sessions are tailored to your goals and what feels most supportive right now.
Perinatal Mental Health PMH-C
Specialized support for pregnancy, postpartum, fertility-related stress, identity shifts, overwhelm, mood changes, and the emotional complexity of becoming or being a parent.
Parenting Support
Therapy for parents navigating the emotional load of caregiving, family stress, changing relationships, pressure, guilt, and the desire to feel more grounded and connected.
Young Adults
Support for transitions, anxiety, relationships, work stress, confidence, boundaries, and finding steadiness during a stage of life that can feel both exciting and uncertain.
Session Format
Telehealth
Sessions are offered virtually to clients located anywhere in Connecticut.
Insurance
Current plans
Private Pay
Anthem BCBS
Aetna
Cigna
United Health CarePrivate Pay
Rates
$250 initial intake. $200 per session. Sliding scale may be available as needed.
Questions about fit?
Contact me!
You can reach out through the website form and I’ll respond by email.