what i offer:
Therapy Without Expectation or Judgement
Reaching out for support is a meaningful first step. I'm so glad you're here.
Shoshana Altman, LCSW, PMH-C
- Licensed Clinical Social Worker
- Perinatal Mental Health Certified
- Telehealth therapy across Connecticut
- Based in West Hartford, CT
About me
As a mother with three children, I get it!
I have done the sleepless nights, felt the challenges that accompany parenthood, and understand the need for connection. I can help you process the impact that trauma may have on your daily functioning. I feel it is important to recognize daily wins and note moments of growth while simultaneously working to reduce stress.
I have worked with individuals struggling with anxiety disorders, mood disorders, PTSD, relationship struggles, and life transitions for 10 years in a variety of settings from inpatient psychiatric facilities to Methadone clinics. Together, we can make space for what feels overwhelming, identify patterns that may be getting in the way, and build tools that help you feel more connected, capable, and steady.
Who I support
A therapy space for adults 18+
Young Adults
Support through anxiety, relationships, identity, work stress, and transitions into new stages of life.
Millennial Moms
A relatable space for the invisible load, changing identity, pressure, guilt, and emotional overwhelm of motherhood.
Parents
Support for parenting challenges, family stress, and finding steadiness while caring for others.
Let’s connect
Therapy begins with feeling safe enough to reach out.
If you’re wondering whether we might be a good fit, I’d be happy to hear from you.